New Years' Resolution Can Feel Like Pressure to Fundamentally Change Who You Are As a Person | Episode 011
Description
The urge to radically change who you are as a person - quickly and for the better - can feel overwhelming when making New Year's Resolutions. This might lead to negative self-reflection about who you are and the path your life is now following. It's critical that people understand that improvements in behaviour or lifestyle habits (or even physical health) take time to materialize into long-term advantages that endure a lifetime. The key is to be patient with oneself during this transformation process so that we don't become disappointed by short-term results and instead focus on what we're doing right now to assist us to reach long-term goals.
We hope the tools, methods and principles you find here helps you.
Remember The only way out is in! 😉😘👋🏻👋🏻
Subscribe to the Lama Yulu channel: https://www.youtube.com/channel/UCd9cp_Vqi_D_gnf7L6VH60Q
More from Lama Yulu:
Podcast: https://lamayulu.com/podcast-the-way-in/ https://apple.co/2ZVnyzc
Website: https://www.lamayulu.com/
Free Web Breathing App: https://www.relaxer.lamayulu.com
This is a free meditation playlist for you to enjoy! https://lamayulu.com/freemeditations
.......................................................................................................................
Learn the essentials of meditation and mindfulness with us. Contact Us: hello@lamayulu.com
United States
